Archive for September, 2011

Testimonial from Patient's Parents

Thursday, September 29th, 2011

Dear Dr. Pousti,

When our daughter, Rachel, first told us she was thinking of getting surgery, we were very nervous. We were so proud of her for being able to lose so much weight, and wanted her to look her beset, but the thought of such a long surgery produced a lot of anxiety. Then we met you. You mad us feel calm and confident right away.

We can’t thank you enough for how wonderful you have been- even visiting her at home to check on her. Not many doctors do that these days! She is feeling so confident, and will be even more beautiful than ever. You’ve enables her to truly have a new outlook on life, and for that we are grateful.

Rachel has always been a beautiful person. And now, she’ll have the outer beauty to match what’s inside.

So, we are sending you a big THANK YOU for all you’ve done and continue to do to help so many people feel better about themselves.

Live today, love life

Sue and Joe

Body Diagnostic Evaluation

Friday, September 9th, 2011

The other day my car was giving me problems,. and making noises that I’m pretty sure no car should ever make…and since I can’t tell an alternator from an adapter, (pretty sure those are car parts..) I went and took my car in for a full inspection.

At the shop, the guys got right down to business, opening up the hood, checking things, speaking car jargon.. Finally after checking everything out and running tests, they told me what was wrong and what they had to do to fix it. Turns out it was just a couple of small things that were not too difficult to fix, since I had brought it in so soon.

I’m super happy I brought it to people who knew what they were doing, because if I had tried to figure it out myself, it just wouldn’t have turned out very pretty. In fact it would have been downright ugly :) .

I don’t know if you’ve ever taken your car in for a full inspection…but have you ever had your fitness level inspected? Do you know your body fat percentage, your exact measurements, your weight, your body mass index? Are you aware of what the ideal body fat percentage and weight are for your age and body type?

Do you know exactly what to eat, and how often? Do you know how your metabolism works? Do you know what seemingly small factors are holding you back from achieving your ideal body and lifestyle?

I may not know cares, but I do know fitness and fat loss. I know that when you know exactly what’s wrong, and know exactly what you need to do to reach your goals…the path to your ideal body becomes much more simple, and you won’t fall for the distractions and gimmicks that surround us.

If you are ready to see exactly where you stand, so you can make a clear, directed change, and finally get the body you deserve…Check This Out

I am offering 15 complimentary Body Diagnostic Evaluations…here’s what that includes.

  1. One on one evaluation of the state of your metabolism, and two strategies we can use to elevate it, so you burn more calories 24/7.
  2. Body Fat percentage testing..how much of your body is fat tissue, and how much is lean tissue? Where are you at compare to where you should be?
  3. Body Mass Index Testing…how does your weight compare to your height and age?
  4. Measurements…certain measurements can tell you whether or not you are at risk for heart disease and type 2 diabetes?
  5. Are you in the safe zone? What is your body “type”?

*Goal breakdown…we will discuss what your precise goals are, in detail. What is your dream body? what do you want fitness to bring to your life? Energy, fun, feeling and looking more attractive, keeping up with the kids, feeling awesome at a high school reunion, etc…these are all important things to really KNOW that you want, so you stay motivated.

*How to overcome obstacles..we will talk about the obstacles you face (everyone has them). I will teach you strategies that will help you blast past the things holding you back from your perfect body.

I have a sign-up sheet with just 15 time slots blocked off, where I can sit down for a Body Diagnostic Evaluation. This is a $59 value that private trainers will charge just to JUST have a brief initial consultation and nothing else. As a fitness professional that’s been around…I know from experience. But I’m giving this to you as a complimentary gift, so keep your $59.

But there is a catch, I am ONLY doing it absolutely complimentary, on a first come, first served basis, for non-members. Action takers, and those who are serious about reaching their goals, will obviously take priority, and these spots will fill up quickly.

In fact, the first 5 people who sign up for a Body Diagnostic Evaluation will get a very, very special bonus. It’s so cool,  I can’t even tell you what it is on here! If you want to be one of the first, and get this bonus..call, or even text me, right away to get it.

You will own several different cars throughout your life, but you only get one body. Take good care of it.

To reserve your complimentary Body Diagnostic Evaluation, call me at (858)866-6587..or email me at cierra@lajollafitbodybootcamp.com…and remember, only the first 5 people to contact me will receive the special bonus.

La Jolla Fitness….The Bulgarian Split Squat

Tuesday, September 6th, 2011

Cool thing #1: Some of the most amazing, body transforming exercises
you can do for your body require nothing but your own body weight.

I made this video to show you how to really target your glute and thigh muscles
by doing a “Bulgarian Split Squat”….trust me..you will feel the burn ;)

http://www.youtube.com/watch?v=tvTfhb82_qw

XO…..Cierra